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Boston</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/03/mounds-of-opportunity.jpg</image:loc><image:title>Mounds of opportunity</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/03/meg-2015-bib.jpg</image:loc><image:title>Meg 2015 bib</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/03/idiot.jpg</image:loc><image:title>Idiot</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/03/capable.jpg</image:loc><image:title>Capable</image:title></image:image><lastmod>2026-03-27T18:31:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://robynrunstheworld.com/2025/04/11/marathon-44-malta-marathon/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/04/photo-2025-02-23-14-44-22.jpg</image:loc><image:title>PHOTO-2025-02-23-14-44-22</image:title></image:image><lastmod>2025-04-11T19:34:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2025/03/27/meet-gabby/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/photo-9-4-24-5-15-35e280afpm.jpg</image:loc><image:title>Photo 9-4-24, 5 15 35 PM</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/photo-9-4-24-5-10-22e280afpm.jpg</image:loc><image:title>Photo 9-4-24, 5 10 22 PM</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/photo-9-4-24-5-12-19e280afpm.jpg</image:loc><image:title>Photo 9-4-24, 5 12 19 PM</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/photo-9-4-24-5-11-06e280afpm.jpg</image:loc><image:title>Photo 9-4-24, 5 11 06 PM</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/photo-9-4-24-5-09-43e280afpm.jpg</image:loc><image:title>Photo 9-4-24, 5 09 43 PM</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/photo-9-4-24-5-11-43e280afpm.jpg</image:loc><image:title>Photo 9-4-24, 5 11 43 PM</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/photo-9-4-24-5-16-25e280afpm.jpg</image:loc><image:title>Photo 9-4-24, 5 16 25 PM</image:title></image:image><lastmod>2025-03-27T19:14:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/blog/</loc><lastmod>2025-03-13T16:44:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://robynrunstheworld.com/2025/03/11/marathon-43-split-marathon/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/race-photo-306d8073-c418-4765-a2b7-ecdf96082ac2.jpg</image:loc><image:title>race-photo-306d8073-c418-4765-a2b7-ecdf96082ac2</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/race-photo-1b942b90-ec63-4830-8b33-e21e3cfdf121.jpg</image:loc><image:title>race-photo-1b942b90-ec63-4830-8b33-e21e3cfdf121</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/image-9.jpg</image:loc><image:title>Image (9)</image:title></image:image><lastmod>2025-03-11T18:23:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2025/03/07/giveaway-time/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/what-does-it-feel-like.jpg</image:loc><image:title>What does it feel like</image:title></image:image><lastmod>2025-03-02T20:36:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2025/03/03/keri-jacobs/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/keri-jacobs.jpg</image:loc><image:title>Keri jacobs</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/bermuda-marathon-challenge-jan-2024.jpg</image:loc><image:title>Bermuda marathon challenge Jan 2024</image:title></image:image><lastmod>2025-03-02T18:09:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2025/03/02/the-bermuda-marathon-triangle-challenge/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/img_3187.jpg</image:loc><image:title>IMG_3187</image:title><image:caption>A must-have pic with the Town Crier</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/img_3185.jpg</image:loc><image:title>IMG_3185</image:title><image:caption>Seeing a friend at McGall's Hill</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/photo-2025-01-17-15-51-28.jpg</image:loc><image:title>PHOTO-2025-01-17-15-51-28</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/photo-2025-01-17-10-30-42.jpg</image:loc><image:title>PHOTO-2025-01-17-10-30-42</image:title><image:caption>2025 runner swag</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/photo-2025-01-19-05-33-14.jpg</image:loc><image:title>PHOTO-2025-01-19-05-33-14</image:title><image:caption>Ready to run!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/photo-2025-02-23-08-43-56.jpg</image:loc><image:title>PHOTO-2025-02-23-08-43-56</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/photo-2025-02-23-08-43-58.jpg</image:loc><image:title>PHOTO-2025-02-23-08-43-58</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/photo-2025-02-23-14-44-22.jpg</image:loc><image:title>PHOTO-2025-02-23-14-44-22</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/photo-2025-01-19-15-17-13.jpg</image:loc><image:title>PHOTO-2025-01-19-15-17-13</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/03/photo-2025-01-19-15-17-38.jpg</image:loc><image:title>PHOTO-2025-01-19-15-17-38</image:title><image:caption>Finished!</image:caption></image:image><lastmod>2025-03-02T17:03:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2025/01/13/bermuda-marathon-triangle-challenge-for-the-odell-family/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/01/odell-family-wdw.jpg</image:loc><image:title>ODell family WDW</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/01/img_3082.jpg</image:loc><image:title>IMG_3082</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/01/img_3080.jpg</image:loc><image:title>IMG_3080</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/01/rep-cole-meeting.png</image:loc><image:title>Rep Cole meeting</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/01/last-night-of-chemo-2-013018.jpg</image:loc><image:title>Last night of chemo 2 013018</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2025/01/odell-family.jpg</image:loc><image:title>ODell family</image:title></image:image><lastmod>2025-01-13T23:50:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2024/12/28/50-before-50/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2024/12/hever-castle-marathon-running-2-1.jpg</image:loc><image:title>Hever castle marathon running 2</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2024/12/hever-castle-marathon-running-2.jpg</image:loc><image:title>Hever castle marathon running 2</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2024/12/img_2626-e1735404222123.jpg</image:loc><image:title>IMG_2626</image:title></image:image><lastmod>2025-01-02T15:48:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2024/07/05/im-going-to-london/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2024/07/london-marathon-2025.png</image:loc><image:title>London Marathon 2025</image:title></image:image><lastmod>2024-07-05T19:24:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2024/05/25/twas-the-night-before-the-marathon/</loc><lastmod>2024-05-25T18:41:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/12/09/race-recap-philadelphia-marathon/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/12/img_1313.jpg</image:loc><image:title>img_1313</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/12/img_9093.png</image:loc><image:title>img_9093</image:title><image:caption>Results. Pretty happy with them considering I ran a marathon the week before and this race had more strenuous conditions.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/12/img_9071.jpg</image:loc><image:title>img_9071</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/12/img_9055.jpg</image:loc><image:title>img_9055</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/12/img_9048.jpg</image:loc><image:title>img_9048</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/12/img_9047.jpg</image:loc><image:title>img_9047</image:title><image:caption>Thanks for coming out to cheer me on, Bill and Donnette!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/12/img_9044.jpg</image:loc><image:title>img_9044</image:title><image:caption>Marathon start - it was really cold!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/12/img_9043.jpg</image:loc><image:title>img_9043</image:title><image:caption>My flower of joy.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/12/img_9042.jpg</image:loc><image:title>img_9042</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/12/img_9028.jpg</image:loc><image:title>img_9028</image:title></image:image><lastmod>2024-05-25T18:40:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2024/05/25/its-been-a-while/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2024/05/3f5845ed-12a8-4cf4-8a07-464540d177f3-1-2550142792-e1716661772725.jpg</image:loc><image:title>Bergen marathon 2024</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2024/05/img_9163.jpg</image:loc><image:title>img_9163</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2024/05/img_9160.jpg</image:loc><image:title>img_9160</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2024/05/b6eece14-a016-4f5a-aaa8-ff8132cf4565.jpg</image:loc><image:title>b6eece14-a016-4f5a-aaa8-ff8132cf4565</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2024/05/fc9f2e14-d321-46c8-bb6a-ac89dc918e9a.jpg</image:loc><image:title>fc9f2e14-d321-46c8-bb6a-ac89dc918e9a</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2024/05/3f5845ed-12a8-4cf4-8a07-464540d177f3.jpg</image:loc><image:title>3f5845ed-12a8-4cf4-8a07-464540d177f3</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2024/05/eee9db9b-19d7-4581-aa78-ef291989839c.jpg</image:loc><image:title>eee9db9b-19d7-4581-aa78-ef291989839c</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2024/05/3cec6e39-1556-44a2-a02a-a22a34eec5dd-1.jpg</image:loc><image:title>3cec6e39-1556-44a2-a02a-a22a34eec5dd-1</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2024/05/59ea28c1-0122-411c-ade2-47cf4c4b52bf.jpg</image:loc><image:title>59ea28c1-0122-411c-ade2-47cf4c4b52bf</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2024/05/2022-05-02_07-30-36.jpg</image:loc><image:title>2022-05-02_07-30-36</image:title></image:image><lastmod>2024-05-25T18:35:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2020/01/22/packing/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2020/01/pro-tip.png</image:loc><image:title>Pro tip</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2020/01/packing-for-a-race.jpg</image:loc><image:title>Packing for a race</image:title><image:caption>Race-day Robyn is ready for Marrakech!</image:caption></image:image><lastmod>2020-01-22T18:08:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2020/01/10/destination-races-1/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2020/01/img_4917-e1578676876618.jpg</image:loc><image:title>IMG_4917</image:title><image:caption>Finish line of the Big Five Marathon in Entabeni, South Africa June 2019</image:caption></image:image><lastmod>2020-01-10T17:38:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2019/12/10/im-not-going-to-boston/</loc><lastmod>2019-12-18T15:49:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2019/11/26/sometimes-you-do-better-than-you-realize/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2019/11/img_6476.jpg</image:loc><image:title>IMG_6476</image:title><image:caption>I took first in my age group in the 2019 Krys Global 30K. Quite the shock after such a difficult, disappointing and slow-for-me run!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2019/11/krys-global-30k-2019-finish.jpg</image:loc><image:title>Krys Global 30K 2019 finish</image:title><image:caption>Finish line, Krys Global 30K, 2019</image:caption></image:image><lastmod>2019-11-26T22:02:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2019/11/22/a-message-from-my-mom/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2019/11/waiting-for-robyn-e1574460095631.jpg</image:loc><image:title>Waiting for Robyn</image:title><image:caption>My mom, second from the right, waiting for me to finish my first marathon (October 2015).</image:caption></image:image><lastmod>2019-11-23T12:55:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2019/10/03/marathon-31-budapest-marathon/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2019/10/img_6064.jpg</image:loc><image:title>IMG_6064</image:title><image:caption>Budapest at night is breathtaking!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2019/10/img_6039.jpg</image:loc><image:title>IMG_6039</image:title><image:caption>This guy - at least I finished faster than him!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2019/10/img_6014.jpg</image:loc><image:title>IMG_6014</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2019/10/img_6001.jpg</image:loc><image:title>IMG_6001</image:title><image:caption>Famous Chain Bridge</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2019/10/img_5998.jpg</image:loc><image:title>IMG_5998</image:title><image:caption>A tunnel we ran through</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2019/10/img_5996.jpg</image:loc><image:title>IMG_5996</image:title><image:caption>Running in Buda, looking across the Danube to Pest</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2019/10/img_5949.jpg</image:loc><image:title>IMG_5949</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2019/10/img_5784.jpg</image:loc><image:title>IMG_5784</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2019/10/78e0f7d0-8255-479d-8af2-d7a8e13b361a.jpg</image:loc><image:title>78e0f7d0-8255-479d-8af2-d7a8e13b361a</image:title></image:image><lastmod>2019-10-04T00:19:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2019/08/11/the-struggle-is-real/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2019/08/grief-ocean.png</image:loc><image:title>grief ocean</image:title></image:image><lastmod>2019-08-12T21:28:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2019/05/27/remembering-the-fallen/</loc><lastmod>2019-05-27T22:22:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2019/09/23/reflections-on-finish-lines/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2019/09/img_2252.jpg</image:loc><image:title>IMG_2252</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2019/05/img_2704.jpg</image:loc><image:title>IMG_2704</image:title></image:image><lastmod>2019-10-02T21:54:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2019/05/24/marathon-30/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2019/05/elevation-map.png</image:loc><image:title>Elevation map</image:title></image:image><lastmod>2019-05-26T17:15:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2019/05/05/charity-miles/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2019/05/charity-miles.png</image:loc><image:title>Charity miles</image:title><image:caption>I use the Charity Miles app when I run to earn money for Stand up to Cancer in memory of my mom.</image:caption></image:image><lastmod>2019-05-05T15:55:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/10/13/marathon-16-alex-rach/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/10/alex-fun.jpg</image:loc><image:title>Alex fun</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/08/alex-2.jpg</image:loc><image:title>ALEX 2</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/08/alex-1.jpg</image:loc><image:title>ALEX 1</image:title></image:image><lastmod>2019-04-16T13:27:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2019/03/25/european-marathon-adventure-2019/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2019/03/img_3969.jpg</image:loc><image:title>IMG_3969</image:title><image:caption>Running friend Gareth who completed his third marathon in Wrexham. </image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2019/03/img_3913.jpg</image:loc><image:title>IMG_3913</image:title><image:caption>Visiting the Sagrada Familia the day after the race</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2019/03/img_3906edited.jpg</image:loc><image:title>IMG_3906(Edited)</image:title><image:caption>Finished the Barcelona Marathon!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2019/03/img_3881.jpg</image:loc><image:title>IMG_3881</image:title><image:caption>Barcelona breakfast run</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2019/03/img_3934.jpg</image:loc><image:title>IMG_3934</image:title><image:caption>Barcelona Marathon winner spotted at the airport!</image:caption></image:image><lastmod>2019-03-26T15:27:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2019/01/17/two-toenails-and-another-marathon/</loc><lastmod>2019-01-18T20:35:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2019/01/02/one-word-2019/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/12/28.jpg</image:loc><image:title>28</image:title><image:caption>My mom didn't battle alone, and it was my honour to be of service to her on her journey with brain cancer in 2018.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/12/revive.png</image:loc><image:title>revive</image:title></image:image><lastmod>2019-01-03T13:49:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2018/12/27/where-will-running-take-me-in-2019/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/12/SouthAfrica_BigFiveMarathon_RunnerAndGiraffe_045.jpg</image:loc><image:title>SouthAfrica_BigFiveMarathon_RunnerAndGiraffe_045</image:title><image:caption>(Image: Albatross Adventure Marathons; https://big-five-marathon.com)</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/12/IMG_2220.jpg</image:loc><image:title>IMG_2220</image:title><image:caption>I found Nessie at the Loch Ness marathon!(September 2018)</image:caption></image:image><lastmod>2019-01-03T03:21:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2018/01/07/one-word-2018/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/01/img_0317.jpg</image:loc><image:title>IMG_0317</image:title><image:caption>A girls shopping outing! December 27, 2017</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/01/one-word-2018.png</image:loc><image:title>One Word 2018</image:title><image:caption>What is your one word for 2018?</image:caption></image:image><lastmod>2018-12-27T14:40:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2018/11/28/marathon-26-where-im-about-to-do-it-again/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/03/finish-line-photo.jpeg</image:loc><image:title>Finish line photo</image:title><image:caption>Running through the finish line of the Cayman Islands Half Marathon in record time: 1:58:04! (Dec 2014)</image:caption></image:image><lastmod>2018-12-03T19:18:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2018/11/18/marathon-25/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/11/img_1483.jpg</image:loc><image:title>IMG_1483</image:title><image:caption>Taking my mom to the Orioles game (May 2018)</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/11/rosemary-bungay-2.jpg</image:loc><image:title>Rosemary Bungay 2</image:title><image:caption>One of my favourite pictures of my mom</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/11/img_2704.jpg</image:loc><image:title>IMG_2704</image:title><image:caption>My Loch Ness Marathon medal was buried with my mom's ashes</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/11/142664-036-014h.jpg</image:loc><image:title>142664-036-014h</image:title><image:caption>Chris doesn't enjoy running, but he does it to spend time with me.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/11/img_2234.jpg</image:loc><image:title>IMG_2234</image:title><image:caption>Loch Ness Marathon 23 Sept 2018</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/11/img_2658.jpg</image:loc><image:title>IMG_2658</image:title><image:caption>The Baltimore Marathon 2018 - in memory of my mom and in honour of Devin</image:caption></image:image><lastmod>2018-11-27T18:11:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2018/09/19/mymom/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/09/silver-flower.png</image:loc><image:title>Silver flower</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/09/last-night-of-chemo-013018.jpg</image:loc><image:title>Last night of chemo 013018</image:title><image:caption>Celebrating the last night of chemo with my mom. 
January 30, 2018</image:caption></image:image><lastmod>2018-10-01T17:11:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2018/09/02/taperthoughts/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/09/rainbow.jpg</image:loc><image:title>Rainbow</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/09/nessie3.jpg</image:loc><image:title>nessie3</image:title><image:caption>Nessie the Loch Ness Monster. Will I see her?I'll have time during the Loch Ness Marathon to search! 

Photo: http://www.nessie.co.uk</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/09/enjoying-snow-balls-with-my-mom-0718.jpg</image:loc><image:title>Enjoying snow balls with my mom 0718</image:title><image:caption>Not part of most marathon training programmes - chocolate snowballs with marshmallow. Enjoying this Baltimore area treat with my mom. (July 2018)</image:caption></image:image><lastmod>2018-09-07T14:34:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2018/03/26/race-recap-bataan-memorial-death-march/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/03/img_1047.jpg</image:loc><image:title>IMG_1047</image:title><image:caption>Ready to get going!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/03/img_1045.jpg</image:loc><image:title>IMG_1045</image:title><image:caption>S'mores dessert thanks to Robert at Toro!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/03/img_1043.jpg</image:loc><image:title>IMG_1043</image:title><image:caption>Best beer I've had in a long time!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/03/img_1038.jpg</image:loc><image:title>IMG_1038</image:title><image:caption>Taking a moment to thank Harold Bergbower for his service after finishing.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/03/img_1033.jpg</image:loc><image:title>IMG_1033</image:title><image:caption>Reaching my favourite spot - mile 20!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/03/img_1031.jpg</image:loc><image:title>IMG_1031</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/03/img_1028.jpg</image:loc><image:title>IMG_1028</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/03/img_1027.jpg</image:loc><image:title>IMG_1027</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/03/img_1026.jpg</image:loc><image:title>IMG_1026</image:title><image:caption>Welcome mist station around mile 9 and 19. So thankful to see this!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/03/img_1024.jpg</image:loc><image:title>IMG_1024</image:title></image:image><lastmod>2025-09-02T11:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2018/05/07/just-run/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/05/abbie-the-angel.png</image:loc><image:title>Abbie the angel</image:title><image:caption>Abbie enjoying her pinwheel garden</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/05/pinwheel.jpg</image:loc><image:title>Pinwheel</image:title><image:caption>Abbie loved pinwheels</image:caption></image:image><lastmod>2018-05-08T01:49:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2018/04/24/brighton-marathon/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/04/img_1242.jpg</image:loc><image:title>IMG_1242</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/04/img_1241.jpg</image:loc><image:title>IMG_1241</image:title><image:caption>The green phone</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/04/img_1240.jpg</image:loc><image:title>IMG_1240</image:title><image:caption>Running in this costume could not be that much fun</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/04/img_1239.jpg</image:loc><image:title>IMG_1239</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/04/img_1235.jpg</image:loc><image:title>IMG_1235</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/04/img_1233.jpg</image:loc><image:title>IMG_1233</image:title><image:caption>Two marathoners</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/04/img_1231.jpg</image:loc><image:title>IMG_1231</image:title><image:caption>Not sure how they coordinated so many do this. But I know they ran for a friend who has a brain tumour. It made me cry to hear the story they shared at the finish line, given what my mom is battling.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/04/img_1227.jpg</image:loc><image:title>IMG_1227</image:title><image:caption>Jen finishing her run</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/04/img_1223.jpg</image:loc><image:title>IMG_1223</image:title><image:caption>Looking good a little more than 12 miles into the race.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/04/img_1221.jpg</image:loc><image:title>IMG_1221</image:title><image:caption>Traditional post-race beer and fries</image:caption></image:image><lastmod>2018-04-25T16:15:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2018/04/16/bungay-marathon/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/04/img_1136.jpg</image:loc><image:title>IMG_1136</image:title><image:caption>Final dash to the finish</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/04/img_1134.jpg</image:loc><image:title>IMG_1134</image:title><image:caption>The Black Dog is everywhere!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/04/img_1124.jpg</image:loc><image:title>IMG_1124</image:title><image:caption>Finished! On a drizzly, chilly day in Norfolk</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/04/img_1122.jpg</image:loc><image:title>IMG_1122</image:title><image:caption>My new friend Gareth who finished his first marathon!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/04/img_1119.jpg</image:loc><image:title>IMG_1119</image:title><image:caption>Daffodils in Beccles</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/04/img_1117.jpg</image:loc><image:title>IMG_1117</image:title><image:caption>I love small villages!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/04/img_1116.jpg</image:loc><image:title>IMG_1116</image:title><image:caption>Fields of flowers near Beccles</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/04/img_1112.jpg</image:loc><image:title>IMG_1112</image:title><image:caption>Running past Trinity Church, which predates the Bungay castle by about 200 years</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/04/img_1111.jpg</image:loc><image:title>IMG_1111</image:title><image:caption>Juggler at the starting line.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/04/img_1110.jpg</image:loc><image:title>IMG_1110</image:title><image:caption>Ready to run Bungay!</image:caption></image:image><lastmod>2018-05-21T03:41:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2018/03/11/marathon20-sgt-jayme-owen-pohovey/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/03/survivors.jpg</image:loc><image:title>Survivors</image:title><image:caption>Survivors of the Bataan Death March. (From the Bataan Memorial Death March website)</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/03/sgt-jayme-pohovey.jpg</image:loc><image:title>SGT Jayme Pohovey</image:title></image:image><lastmod>2021-01-31T08:17:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2018/02/07/ive-been-taking-a-break/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/02/img_0638.png</image:loc><image:title>IMG_0638</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/02/img_0629.jpg</image:loc><image:title>IMG_0629</image:title><image:caption>And we celebrated this milestone as a family.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/02/img_0622.jpg</image:loc><image:title>IMG_0622</image:title><image:caption>She rang the bell...</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/02/img_0614.jpg</image:loc><image:title>IMG_0614</image:title><image:caption>We decorated the car...</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/02/img_0091.jpg</image:loc><image:title>IMG_0091</image:title><image:caption>My mom celebrating her last night of chemo (first round)</image:caption></image:image><lastmod>2018-02-09T00:06:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2018/01/10/marathon-19-hurricane-harvey/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/01/nicole-and-robyn-finish.jpg</image:loc><image:title>Nicole and Robyn finish</image:title><image:caption>Nicole and I finishing the Richmond Marathon, November 11, 2017. We will share the course again in Houston on January 14, 2018.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/01/img_0420.png</image:loc><image:title>IMG_0420</image:title><image:caption>I predict a solid finish by Keith.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/01/img_0417.png</image:loc><image:title>IMG_0417</image:title><image:caption>Wheels have turned...</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/01/img_0416.png</image:loc><image:title>IMG_0416</image:title><image:caption>Starting with denial...</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2018/01/bad-80s-band-album.jpg</image:loc><image:title>Bad 80s band album</image:title><image:caption>We may look like a bad 80's band album cover here, but we are looking forward to a weekend together serving the greater Houston area.</image:caption></image:image><lastmod>2018-02-07T02:18:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/12/04/race-recap-cayman-islands-half-marathon/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/12/bodden-twins-house.jpg</image:loc><image:title>Bodden twins house</image:title><image:caption>This is the house of Maxine &amp; Maureen Bodden, which runners pass shortly before the mile 1 marker (photo by Cayman Airways magazine)</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/12/img_9219.jpg</image:loc><image:title>IMG_9219</image:title><image:caption>Revolutions water stop (2016)</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/12/img_9230.jpg</image:loc><image:title>IMG_9230</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/12/img_9228.jpg</image:loc><image:title>IMG_9228</image:title><image:caption>Super Mario (2016)</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/12/img_0086.jpg</image:loc><image:title>IMG_0086</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/12/img_0079.jpg</image:loc><image:title>IMG_0079</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/12/img_0072edited.jpg</image:loc><image:title>IMG_0072(Edited)</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/12/start-line.jpg</image:loc><image:title>Start line</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/12/star-wars-water-stop.jpg</image:loc><image:title>Star Wars water stop</image:title><image:caption>Star Wars water stop (2015)</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/12/miniomnwater-stop.jpg</image:loc><image:title>Miniomnwater stop</image:title><image:caption>Minion water stop (2015)</image:caption></image:image><lastmod>2017-12-05T01:08:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/12/07/marathon-18-running-to-remember-spc-jordan-tyler-mcdaniel/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/12/note-by-jt-mcdaniel.jpg</image:loc><image:title>Note by JT McDaniel</image:title><image:caption>Note written by SPC Jordan Tyler McDaniel to his uncle.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/12/jordan-tyler-mcdaniel.jpg</image:loc><image:title>Jordan Tyler McDaniel</image:title></image:image><lastmod>2017-12-07T13:45:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/11/29/sgt-geraldo-andre-mora-cruz/</loc><lastmod>2020-12-18T14:40:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/11/02/marathon-17-sgt-james-m-ciccone/</loc><lastmod>2017-10-30T00:54:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/10/29/race-recap-baltimore-marathon/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/10/baltimore-marathon-elevation.jpg</image:loc><image:title>Baltimore marathon elevation</image:title><image:caption>I just can't stay away from hills in 2017!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/10/img_2735.jpg</image:loc><image:title>IMG_2735</image:title><image:caption>Funniest race picture - they got me taking some pain meds mid-stride!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/10/img_2733.jpg</image:loc><image:title>IMG_2733</image:title><image:caption>In spite of foot issues and not feeling 100%, I think I smiled a lot during this race, just running for the sheer joy of it.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/10/img_2727-edited.jpg</image:loc><image:title>IMG_2727 (Edited)</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/10/img_2724.jpg</image:loc><image:title>IMG_2724</image:title><image:caption>5K start!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/10/img_2717.jpg</image:loc><image:title>IMG_2717</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/10/img_2714.jpg</image:loc><image:title>IMG_2714</image:title><image:caption>The 'Spice Girls' of the Baltimore Running Festival 2017</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/10/img_2713.jpg</image:loc><image:title>IMG_2713</image:title><image:caption>The medal opens!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/10/img_2707.jpg</image:loc><image:title>IMG_2707</image:title><image:caption>I was glad this one was in the books.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/10/img_2704.jpg</image:loc><image:title>IMG_2704</image:title></image:image><lastmod>2017-10-29T22:12:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/10/17/marathon-16-sgt-deana-orellana/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/08/deana.jpg</image:loc><image:title>Deana</image:title></image:image><lastmod>2017-10-17T15:13:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/10/24/after-16-marathons/</loc><lastmod>2017-10-24T17:47:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/10/09/race-recap-berlin-marathon/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/10/img_2224.jpg</image:loc><image:title>IMG_2224</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/10/img_2220-edited.jpg</image:loc><image:title>IMG_2220 (Edited)</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/10/img_2210-e1507555112921.jpg</image:loc><image:title>IMG_2210</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/10/img_2206.jpg</image:loc><image:title>IMG_2206</image:title><image:caption>I had to notice that the post race area had organised trash. This was not the only place where people neatly stacked cups rather than just throwing on the ground near the bin.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/10/img_2203-e1507555203585.jpg</image:loc><image:title>IMG_2203</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/10/img_2202-e1507555022745.jpg</image:loc><image:title>IMG_2202</image:title><image:caption>The Berlin Marathon mascot
</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/10/img_2196-e1507554391982.jpg</image:loc><image:title>IMG_2196</image:title><image:caption>Final 0.1 miles just after running through the Brandenburg Gate. Is all smiles knowing Im almost to the finish!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/10/img_2194.jpg</image:loc><image:title>IMG_2194</image:title><image:caption>Large TVs in the corrals allowed runners the chance to watch the start of the marathon</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/10/img_2192.jpg</image:loc><image:title>IMG_2192</image:title><image:caption>Warm up team</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/10/img_2186-e1507554263714.jpg</image:loc><image:title>IMG_2186</image:title><image:caption>This guy ran as the Brandenburg Gate - and still ran a faster race than I did!</image:caption></image:image><lastmod>2017-11-08T14:21:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/10/06/finish-line-thoughts/</loc><lastmod>2017-10-08T15:19:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/09/12/marathon-15-christopher-cash/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/08/logo.jpg</image:loc><image:title>Druck</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/08/orellana-martorella-deana-baltimore-102117.jpg</image:loc><image:title>Orellana Martorella Deana Baltimore 102117</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/08/mora-cruz-geraldo-cayman-half-120317.jpg</image:loc><image:title>Mora-Cruz Geraldo Cayman Half 120317</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/08/mcdaniel-jordan-kiawah-120917.jpg</image:loc><image:title>McDaniel Jordan Kiawah 120917</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/08/ciccone-james-richmond-111117.jpg</image:loc><image:title>CIccone James Richmond 111117</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/08/cash-christopher-berlin-092417.jpg</image:loc><image:title>Cash Christopher Berlin 092417</image:title></image:image><lastmod>2017-09-10T18:43:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/08/16/no-one-cares-like-you-do/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/08/running-safety.png</image:loc><image:title>Running safety</image:title></image:image><lastmod>2017-08-16T22:52:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/07/31/when-running-isnt-my-priority/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/07/img_1690.jpg</image:loc><image:title>IMG_1690</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/07/img_1650.jpg</image:loc><image:title>IMG_1650</image:title></image:image><lastmod>2017-07-31T22:31:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/07/18/lubec-party-of-three/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/07/img_09121.jpg</image:loc><image:title>IMG_0912(1)</image:title><image:caption>A little fun in Bangor</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/07/port-con.jpg</image:loc><image:title>Port con</image:title><image:caption>Some of the attendees of Port-Con. </image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/07/img_1256-e1500404583373.jpg</image:loc><image:title>IMG_1256</image:title><image:caption>Sharon opening the gate in the rain, fog and mosquito swarm</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/07/img_1254.jpg</image:loc><image:title>IMG_1254</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/07/img_1351-e1500404565417.jpg</image:loc><image:title>IMG_1351</image:title><image:caption>Ax, conveniently placed near the cabin door</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/07/img_1350.jpg</image:loc><image:title>IMG_1350</image:title><image:caption>Lots of room in the back seat! </image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/07/cant-take-a-photo.jpg</image:loc><image:title>Can't take a photo</image:title><image:caption>One of our selfie attempts at the Portland airport.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/07/img_1479.jpg</image:loc><image:title>IMG_1479</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/07/img_15581.png</image:loc><image:title>IMG_1558</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/07/running-meme.png</image:loc><image:title>Running meme</image:title></image:image><lastmod>2017-07-18T21:08:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/07/01/race-recap-bay-of-fundy/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/07/img_1523.jpg</image:loc><image:title>IMG_1523</image:title><image:caption>Running into Canada (courtesy Lisa Dellwo)</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/07/img_14231.jpg</image:loc><image:title>IMG_1423(1)</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/07/img_14081.jpg</image:loc><image:title>IMG_1408(1)</image:title><image:caption>Back of the medal, hand engraved with the race info</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/07/img_1403.jpg</image:loc><image:title>IMG_1403</image:title><image:caption>Celebrating the run, and most importantly, celebrating our friendship</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/07/img_1400.jpg</image:loc><image:title>IMG_1400</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/07/img_1397.jpg</image:loc><image:title>IMG_1397</image:title><image:caption>Bay of Fundy International Half/Full Marathon 2017 finishers</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/07/img_1395.jpg</image:loc><image:title>IMG_1395</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/07/img_1388.jpg</image:loc><image:title>IMG_1388</image:title><image:caption>Right foot in Canada, left foot in the US</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/07/img_1387.jpg</image:loc><image:title>IMG_1387</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/07/img_1384.jpg</image:loc><image:title>IMG_1384</image:title><image:caption>Justine and Katy heading up the final hill (Hell Hill is apparently what it is called) before going back into the US.</image:caption></image:image><lastmod>2018-11-12T12:23:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/06/16/hoss-parkhill/</loc><lastmod>2019-04-17T02:30:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/06/06/race-recap-ogden-marathon/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/06/img_0975.jpg</image:loc><image:title>IMG_0975</image:title><image:caption>Delicate Arch, Arches National Park</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/06/img_0855.jpg</image:loc><image:title>IMG_0855</image:title><image:caption>Observation Point, Zion National Park</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/06/img_0738.jpg</image:loc><image:title>IMG_0738</image:title><image:caption>Post hike refreshments at Calf Creek</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/06/img_0571.jpg</image:loc><image:title>IMG_0571</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/06/img_0562.jpg</image:loc><image:title>IMG_0562</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/06/img_1413.jpg</image:loc><image:title>IMG_1413</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/06/img_1408-e1496780608570.jpg</image:loc><image:title>IMG_1408</image:title><image:caption>Stacey and Susan met me near the finish line with this to help cheer me in!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/06/img_0635.jpg</image:loc><image:title>IMG_0635</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/06/img_0633.jpg</image:loc><image:title>IMG_0633</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/06/img_0624-edited.jpg</image:loc><image:title>IMG_0624 (Edited)</image:title></image:image><lastmod>2017-06-13T17:19:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/06/13/feel-free-to-drink-coffee-and-wave-during-my-race/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/06/after-the-race.jpg</image:loc><image:title>After the race</image:title><image:caption>Proud husband at the end of the Marine Corps Marathon (October 2015)</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/06/waiting-for-robyn.jpg</image:loc><image:title>Waiting for Robyn</image:title><image:caption>My husband and parents wait for me at the Marine Corps Marathon</image:caption></image:image><lastmod>2017-06-05T19:42:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/05/10/bryan-leroy-thorstead/</loc><lastmod>2017-05-17T14:29:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/04/25/goals/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/04/missed-bq.jpg</image:loc><image:title>missed BQ</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/04/goals-1.png</image:loc><image:title>Goals 1</image:title></image:image><lastmod>2017-06-15T22:48:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/04/16/race-recap-paris-marathon/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/04/img_0276.png</image:loc><image:title>IMG_0276</image:title><image:caption>A shot from the 30K mark; the field never thinned out.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/04/img_0254.jpg</image:loc><image:title>IMG_0254</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/04/img_0247.jpg</image:loc><image:title>IMG_0247</image:title><image:caption>Final stretch to the finish line!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/04/img_0245.jpg</image:loc><image:title>IMG_0245</image:title><image:caption>Water table at an aid station. Notice all the sludge, peels and trash. Gross!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/04/img_0242.jpg</image:loc><image:title>IMG_0242</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/04/img_0239.jpg</image:loc><image:title>IMG_0239</image:title><image:caption>Am I finished yet? </image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/04/img_0236.jpg</image:loc><image:title>IMG_0236</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/04/img_0232.jpg</image:loc><image:title>IMG_0232</image:title><image:caption>Pre-race selfie - in the wrong corral!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/04/img_0227-edited.jpg</image:loc><image:title>IMG_0227 (Edited)</image:title><image:caption>Ready to run with SSG Jimmy Foster in Paris (2017)</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/04/img_0225.jpg</image:loc><image:title>IMG_0225</image:title><image:caption>Pre-race photo to get the marathon started</image:caption></image:image><lastmod>2017-04-26T03:00:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/04/04/runners-brain/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/03/img_9901-e1490983435170.jpg</image:loc><image:title>IMG_9901</image:title><image:caption>Can you spot the mistake?</image:caption></image:image><lastmod>2017-04-04T18:06:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/03/28/marathon-12-running-to-remember-ssg-jimmy-foster/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/03/img_1160.jpg</image:loc><image:title>IMG_1160</image:title><image:caption>My dad at Camp Eagle, Vietnam (1970)</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/03/july-4th-parade.jpg</image:loc><image:title>July 4th parade</image:title><image:caption>July 4th parade, Baltimore City (approx. 1984)</image:caption></image:image><lastmod>2017-04-01T01:49:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/03/15/bart-yasso/</loc><lastmod>2017-03-15T21:07:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/03/10/race-recap-chattanooga-marathon/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/03/img_98461.jpg</image:loc><image:title>IMG_9846</image:title><image:caption>My personal cheerleader at mile 7</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/03/thumbs-up.jpg</image:loc><image:title>Thumbs up</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/03/running.jpg</image:loc><image:title>Running</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/03/running-2.jpg</image:loc><image:title>Running 2</image:title><image:caption>Such concentration</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/03/img_9873.jpg</image:loc><image:title>IMG_9873</image:title><image:caption>Post race dinner. Much earned!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/03/img_9871.jpg</image:loc><image:title>IMG_9871</image:title><image:caption>Saying hi to Officer John after the race</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/03/img_9865.jpg</image:loc><image:title>IMG_9865</image:title><image:caption>Officer John congratulates a runner</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/03/img_9864.jpg</image:loc><image:title>IMG_9864</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/03/img_9859.jpg</image:loc><image:title>IMG_9859</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/03/img_9857.jpg</image:loc><image:title>IMG_9857</image:title><image:caption>Finished! 4:23:17 for Chattanooga</image:caption></image:image><lastmod>2017-03-13T23:24:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/02/23/marathon-11-running-to-remember-brian-felber-and-jesse-martin/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/02/ssg-robert-hoss-parkhill-bay-of-fundy.jpg</image:loc><image:title>ssg-robert-hoss-parkhill-bay-of-fundy</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/02/ssg-jimmy-foster-paris-2017.jpg</image:loc><image:title>ssg-jimmy-foster-paris-2017</image:title><image:caption>SSG Jimmy Foster</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/02/robert-hoss-parkhill.jpg</image:loc><image:title>robert-hoss-parkhill</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/02/pfc-bryan-leroy-thorsted-ogden-2017.jpg</image:loc><image:title>pfc-bryan-leroy-thorsted-ogden-2017</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/02/jimmy-foster.jpg</image:loc><image:title>jimmy-foster</image:title><image:caption>SSG Jimmy Foster</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/02/jesse-martin-brian-felger.jpg</image:loc><image:title>jesse-martin-brian-felger</image:title><image:caption>LCpl Brian Felber and SGT Jesse M Martin</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/02/bryan-leroy-thorsted.jpg</image:loc><image:title>bryan-leroy-thorsted</image:title></image:image><lastmod>2017-03-09T02:33:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/02/06/a-recurring-theme-in-2017/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/02/mounds-of-opportunity.jpg</image:loc><image:title>mounds-of-opportunity</image:title><image:caption>Image source: www.runningwarehouse.com</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/02/elevation-profile-bay-of-fundy.jpg</image:loc><image:title>elevation-profile-bay-of-fundy</image:title><image:caption>Bay of Fundy Marathon elevation profile</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/02/elevation-profile-chattanooga.jpg</image:loc><image:title>elevation-profile-chattanooga</image:title></image:image><lastmod>2017-02-06T21:15:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/01/20/bermuda-marathon-race-recap-where-did-these-hills-come-from/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/01/img_9489.jpg</image:loc><image:title>img_9489</image:title><image:caption>Before John Smith's Bay, I happened to catch Cheryl and Ed in my picture - before I started my 6.5 mile run with them!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/01/img_9530.jpg</image:loc><image:title>img_9530</image:title><image:caption>I was met by my friend Amy and her family around mile 25 with cheers and high 5's! (Photo courtesy of Amy)</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/01/img_9529.jpg</image:loc><image:title>img_9529</image:title><image:caption>My personal cheerleaders at mile 25! (Photo courtesy of Amy)</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/01/img_9524.jpg</image:loc><image:title>img_9524</image:title><image:caption>Heading to the finish line. (Photo courtesy of Cheryl)</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/01/img_9508.jpg</image:loc><image:title>img_9508</image:title><image:caption>Thanks for the inspiration. I can't wait to send this to your family.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/01/img_9501.jpg</image:loc><image:title>img_9501</image:title><image:caption>Post race picture with Ed Christopher, town crier.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/01/img_9499.jpg</image:loc><image:title>img_9499</image:title><image:caption>Final stretch to the finish!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/01/img_9497.jpg</image:loc><image:title>img_9497</image:title><image:caption>A quiet party at mile 20. I always know I will make it once I see this sign.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/01/img_9494.jpg</image:loc><image:title>img_9494</image:title><image:caption>Heading into the Village of Flatts </image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/01/img_9493.jpg</image:loc><image:title>img_9493</image:title><image:caption>Thanks for the beer!</image:caption></image:image><lastmod>2017-11-30T19:24:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2017/01/12/marathon-10-running-to-remember-pfc-francis-graves-iii/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/01/stoney-graves-2.jpg</image:loc><image:title>stoney-graves-2</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2017/01/stoney-graves.jpg</image:loc><image:title>stoney-graves</image:title><image:caption>SPC Francis 'Stoney' Graves III</image:caption></image:image><lastmod>2017-02-08T02:20:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/12/31/one-word-2017/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/12/jump-shot.jpg</image:loc><image:title>jump-shot</image:title></image:image><lastmod>2017-01-01T01:30:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/12/22/thou-shalt-not-run/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/12/running_injury.jpg</image:loc><image:title>running_injury</image:title></image:image><lastmod>2016-12-22T19:13:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/12/14/more-epic-sht-or-millinocket/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/12/228.jpg</image:loc><image:title>228</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/12/230.jpg</image:loc><image:title>230</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/12/204.jpg</image:loc><image:title>204</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/12/246.jpg</image:loc><image:title>246</image:title></image:image><lastmod>2016-12-14T20:18:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/12/12/where-will-running-take-me-in-2017/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/12/img_8485.jpg</image:loc><image:title>img_8485</image:title><image:caption>Enjoying some wine while running the Marathon du Medoc, Bordeaux, France.</image:caption></image:image><lastmod>2016-12-13T04:12:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/12/01/i-run-because-i-get-to/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/11/img_9043.jpg</image:loc><image:title>img_9043</image:title><image:caption>My beautiful, inspirational yellow flower. Run with JOY.</image:caption></image:image><lastmod>2016-12-01T13:26:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/11/28/race-recap-anthem-richmond-marathon/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/11/img_9034.jpg</image:loc><image:title>img_9034</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/11/img_9033.jpg</image:loc><image:title>img_9033</image:title><image:caption>Friends from Meg's Miles get together in RVA for this event.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/11/img_9032.jpg</image:loc><image:title>img_9032</image:title><image:caption>Lashell, my good friend who is part of this race-cation.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/11/img_8997.png</image:loc><image:title>img_8997</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/11/img_8994.jpg</image:loc><image:title>img_8994</image:title><image:caption>A much needed massage in between the Richmond and Philadelphia Marathons.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/11/img_8992.jpg</image:loc><image:title>img_8992</image:title><image:caption>Keith makes his way to the finish.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/11/img_8991.jpg</image:loc><image:title>img_8991</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/11/img_8988.jpg</image:loc><image:title>img_8988</image:title><image:caption>My cat Mendoza loves the finishers blanket.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/11/img_8981.jpg</image:loc><image:title>img_8981</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/11/img_8980.jpg</image:loc><image:title>img_8980</image:title></image:image><lastmod>2016-11-29T17:06:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/10/18/after-you-cross-the-finish-line/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/10/dory.jpg</image:loc><image:title>dory</image:title></image:image><lastmod>2016-10-19T01:02:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/10/12/race-recap-2016-bank-of-america-chicago-marathon/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/10/img_8805.jpg</image:loc><image:title>img_8805</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/10/img_8791.jpg</image:loc><image:title>img_8791</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/10/img_8787-e1476313516483.jpg</image:loc><image:title>img_8787</image:title><image:caption>Photo credit Angie Whitworth Pace, who is a Maniac that I saw spectating the race</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/10/img_8785.jpg</image:loc><image:title>img_8785</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/10/img_8784.jpg</image:loc><image:title>img_8784</image:title><image:caption>My wonderful husband who supports me. (Chicago Marathon 2016)</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/10/img_8783.jpg</image:loc><image:title>img_8783</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/10/img_8782.jpg</image:loc><image:title>img_8782</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/10/img_8780-e1476305464136.jpg</image:loc><image:title>img_8780</image:title><image:caption>MegsMilers meet up the night before the race!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/10/img_8773.jpg</image:loc><image:title>img_8773</image:title><image:caption>Finishers medal </image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/10/img_8767.jpg</image:loc><image:title>img_8767</image:title><image:caption>These ladies are ready to take on Chicago!</image:caption></image:image><lastmod>2016-10-17T04:02:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/08/21/an-olympic-effort/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/08/img_7757.jpg</image:loc><image:title>IMG_7757</image:title><image:caption>Another long run with my husband's support!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/08/meg-falls-pushups.jpg</image:loc><image:title>Rio Olympics Athletics Men</image:title><image:caption>U.S. Mebrahtom Keflezighi exercises after completing the marathon men's marathon at the 2016 Summer Olympics in Rio de Janeiro, Brazil, Sunday, Aug. 21, 2016. (AP Photo/Luca Bruno)</image:caption></image:image><lastmod>2016-08-29T18:40:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/08/14/lessons-from-ugly-feet/</loc><lastmod>2016-08-15T12:59:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/07/30/dog-days-of-training/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/07/dog-days-of-training.png</image:loc><image:title>Dog Days of Training</image:title></image:image><lastmod>2016-08-09T19:53:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/05/31/its-official-may-sucks/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/05/img_7500.jpg</image:loc><image:title>IMG_7500</image:title><image:caption>One lousy run I did in a 2-week trip to France...2.34 miles in the vineyards. Notice the serious hills, though.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/05/img_7402.jpg</image:loc><image:title>IMG_7402</image:title><image:caption>Our 10th anniversary was time well spent enjoying a break from running. We went cycling instead. </image:caption></image:image><lastmod>2016-06-01T02:56:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/05/12/accepting-the-challenge/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/05/what-if-you-fly-2.jpg</image:loc><image:title>What if you fly 2</image:title></image:image><lastmod>2018-05-12T20:47:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/05/05/what-do-i-do-now/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/05/runalltheraces.jpg</image:loc><image:title>runalltheraces</image:title></image:image><lastmod>2016-05-07T19:36:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/05/01/race-recap-beer-and-marathoning-in-dusseldorf-germany/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/05/rhine-river.jpg</image:loc><image:title>Rhine River</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/04/the-bachelor-party.jpg</image:loc><image:title>The bachelor party</image:title><image:caption>Ending our outing with the bachelor party</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/04/start-of-the-race.jpg</image:loc><image:title>Start of the race</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/04/spectator.jpg</image:loc><image:title>Spectator</image:title><image:caption>Saw this spectator several times on the course. </image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/04/shirt.jpg</image:loc><image:title>Shirt</image:title><image:caption>Marathon shirt in bright pink! Just my style.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/04/sarah-arrives.jpg</image:loc><image:title>Sarah arrives</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/04/running-8.jpg</image:loc><image:title>Running 8</image:title><image:caption>Feeling strong around mile 20, Dusseldorf Marathon (April 2016).

Final time: 4:05</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/04/running-6.jpg</image:loc><image:title>Running 6</image:title><image:caption>Somewhere around mile 15</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/04/running-2.jpg</image:loc><image:title>Running 2</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/04/river-walk.jpg</image:loc><image:title>River walk</image:title></image:image><lastmod>2016-05-08T03:04:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/04/09/metric-or-miles/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/04/42-195.png</image:loc><image:title>42.195</image:title></image:image><lastmod>2016-04-10T04:14:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/04/03/chafing-2016-edition/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/04/tools-to-prevent-chafing.jpg</image:loc><image:title>Tools to prevent chafing</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/04/beer-in-the-bath.jpg</image:loc><image:title>Beer in the bath</image:title><image:caption>My post run beer (in the ice bath of course) helped distract from the intense chafing I suffered. Thank goodness for Caybrew!</image:caption></image:image><lastmod>2016-04-03T14:18:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/03/26/make-your-long-run-fun/</loc><lastmod>2016-04-04T10:39:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/03/20/multiple-marathon-madness/</loc><lastmod>2016-03-27T18:46:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/03/08/race-recap-little-rock-marathon-weekend-march-5-6-2016/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/03/race-course.png</image:loc><image:title>Race course</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/03/elevation.png</image:loc><image:title>Elevation</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/03/with-tony-from-mm.jpg</image:loc><image:title>With Tony from MM</image:title><image:caption>Post-race pose with fellow MegsMiler, Tony.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/03/the-medal-is-huge.jpg</image:loc><image:title>The medal is HUGE</image:title><image:caption>This is the marathon medal!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/03/sign.jpg</image:loc><image:title>Sign</image:title><image:caption>Sign seen on the Little Rock marathon course.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/03/ruth-and-robyn-mile-15.jpg</image:loc><image:title>Ruth and Robyn Mile 15</image:title><image:caption>Ruth and Robyn at around 14.5 mi</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/03/priest.jpg</image:loc><image:title>Priest</image:title><image:caption>Priest throwing holy water on the runners, blessing them as they ran by.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/03/pre-race.jpg</image:loc><image:title>Pre race</image:title><image:caption>Ashley &amp; Robyn ready for the marathon!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/03/post-run-beer.jpg</image:loc><image:title>Post run beer</image:title><image:caption>Amber Ale was a perfect post-race treat.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/03/medals.jpg</image:loc><image:title>Medals</image:title><image:caption>Medal from the weekend: 5K, Marathon, Challenge</image:caption></image:image><lastmod>2016-10-25T15:07:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/02/22/yoga/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/02/tree.jpg</image:loc><image:title>Tree</image:title><image:caption>Tree pose</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/02/reclining-pigeon.jpg</image:loc><image:title>reclining pigeon</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/02/low-lunge.jpg</image:loc><image:title>Low lunge</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/02/legs-up-the-wal.jpg</image:loc><image:title>legs up the wal</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/02/bridge.jpg</image:loc><image:title>Bridge</image:title></image:image><lastmod>2016-02-19T20:26:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/02/18/im-a-girl-on-the-run/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/02/chicago-marathon-start.jpg</image:loc><image:title>Chicago marathon start</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/02/gotr.jpg</image:loc><image:title>GOTR</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/02/logo.png</image:loc><image:title>logo</image:title></image:image><lastmod>2016-02-21T13:29:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/01/24/race-recap-louisiana-marathon-and-5k/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/01/we-have-our-bibs.jpg</image:loc><image:title>We have our bibs!</image:title><image:caption>Packet pick up, and we are all ready to run!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/01/vegan-village.jpg</image:loc><image:title>Vegan Village</image:title><image:caption>Vegan Village...for the non-meat eaters.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/01/twyla-and-robyn.jpg</image:loc><image:title>Twyla and Robyn</image:title><image:caption>Congrats to Twyla on her first marathon! We run for Nick &amp; Kiernan.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/01/tiger-stadium.jpg</image:loc><image:title>Tiger Stadium</image:title><image:caption>A highlight was running through LSU campus and past Tiger Stadium early in the race.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/01/start-line.jpg</image:loc><image:title>Start line</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/01/start-line-2.jpg</image:loc><image:title>Start line 2</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/01/sassy-faces.jpg</image:loc><image:title>Sassy faces</image:title><image:caption>Enjoying some pre-race sass with Deanna</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/01/ryan.jpg</image:loc><image:title>Ryan</image:title><image:caption>My new running buddy, Ryan! Saw him in Tulsa, here in Baton Rouge and will see him again in Little Rock, where he will run his 100th marathon!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/01/ready-to-run.jpg</image:loc><image:title>Ready to run</image:title><image:caption>It's almost time!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/01/race_1784_photo_30328649-e1453655605552.jpg</image:loc><image:title>race_1784_photo_30328649</image:title><image:caption>Action shot from the first half of the race</image:caption></image:image><lastmod>2016-01-25T18:37:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2016/01/08/the-stretch-zone/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/01/what-if-you-fly.jpg</image:loc><image:title>what if you fly</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2016/01/zones.png</image:loc><image:title>Zones</image:title></image:image><lastmod>2016-01-08T21:19:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/12/31/its-not-how-you-run-its-how-you-run-your-life/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/12/last-long-run-of-the-year-2015.jpg</image:loc><image:title>Last long run of the year 2015</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/12/new-years-eve-2015.jpg</image:loc><image:title>New Years Eve 2015</image:title></image:image><lastmod>2016-01-01T18:28:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/12/31/2015-in-review/</loc><lastmod>2015-12-31T19:01:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/12/15/where-will-2016-take-me/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/12/marathon-du-medoc.jpg</image:loc><image:title>Marathon du medoc</image:title><image:caption>Marathon du Medoc: because running 26.2 miles isn't crazy enough. You need to drink wine along the way. Oh, and possibly run next to someone dressed as wine.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/12/little-rock-marathon-bling.png</image:loc><image:title>Little rock marathon bling</image:title><image:caption>Largest medal for a race is at Little Rock. The marathon medal is the size of a dinner plate!</image:caption></image:image><lastmod>2015-12-15T16:34:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/12/11/love-comes-softly/</loc><lastmod>2015-12-15T13:21:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/12/07/i-got-my-kicks-on-route-66-race-recap-spoiler-alert-i-prd-again/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/12/were-going-to-run-26-5-mi.jpg</image:loc><image:title>We're going to run 26.5 mi</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/12/tulsa-on-race-morning.jpg</image:loc><image:title>Tulsa on race morning</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/12/sassy-with-bart-yasso.jpg</image:loc><image:title>Sassy with Bart Yasso</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/12/route-66-sign.jpg</image:loc><image:title>Route 66 sign</image:title><image:caption>Route 66!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/12/race-results.jpg</image:loc><image:title>Race results</image:title><image:caption>'Unofficial' results they could print off at the finisher's area.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/12/race-morning-inside-the-hotel.jpg</image:loc><image:title>Race morning inside the hotel</image:title><image:caption>Hotel lobby before the race start. I wasn't the only one delaying my move outside that morning.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/12/race-morning-2.jpg</image:loc><image:title>Race morning 2</image:title><image:caption>Could it be any colder???</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/12/mile-15-2.jpg</image:loc><image:title>Mile 15.2</image:title><image:caption>Feeling good around Miles 15!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/12/marathon-split.jpg</image:loc><image:title>Marathon split</image:title><image:caption>I saw this and questioned all my life choices.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/12/im-running-route-66.jpg</image:loc><image:title>I'm running Route 66!</image:title></image:image><lastmod>2015-12-07T19:11:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/11/20/all-gods-critters-have-a-place-in-the-choir/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/11/ken.jpg</image:loc><image:title>Ken</image:title></image:image><lastmod>2015-11-20T17:46:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/11/19/richmond-american-family-fitness-half-marathon-race-recap-spoiler-alert-i-get-a-pr/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/11/tracey-outlaw.jpg</image:loc><image:title>Tracey Outlaw</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/11/shirt.jpg</image:loc><image:title>Shirt</image:title><image:caption>Race participant shirt</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/11/running-ken-to-the-finish-e1447960599740.jpg</image:loc><image:title>Running Ken to the finish</image:title><image:caption>Ken runs to the finish of his first marathon. Richmond 2015</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/11/running-2.jpg</image:loc><image:title>Running 2</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/11/running-1.jpg</image:loc><image:title>Running 1</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/11/prayer-circle.jpg</image:loc><image:title>Prayer circle</image:title><image:caption>Meg's Miles the night before RVA 2015</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/11/my-richmond-pic-with-bart-yasso.jpg</image:loc><image:title>My Richmond pic with Bart Yasso</image:title><image:caption>Hi Bart! Nice to see you here in Richmond, too! (November 2015)</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/11/mo.jpg</image:loc><image:title>Mo</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/11/minions-e1447949135636.jpg</image:loc><image:title>Minions</image:title><image:caption>Part of our cheering squad</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/11/memorial-run-with-april.jpg</image:loc><image:title>Memorial run with April</image:title></image:image><lastmod>2016-10-19T17:56:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/11/10/changes-in-my-mentality/</loc><lastmod>2015-11-11T17:50:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/11/03/the-next-challenge/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/11/meg-bib.jpg</image:loc><image:title>Meg Bib</image:title><image:caption>The back bib that MegsMiles members will wear at the Richmond 8K, Half Marathon and Marathon on November 14, 2015.</image:caption></image:image><lastmod>2015-11-03T19:36:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/10/29/marine-corps-marathon-i-did-it/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/running-for-capt-michael-lawlor.jpg</image:loc><image:title>Running for Capt Michael Lawlor</image:title><image:caption>Running for Capt. Michael Lawlor</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/paratroopers-2.jpg</image:loc><image:title>Paratroopers 2</image:title><image:caption>Start line festivities</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/mission-accomplished.jpg</image:loc><image:title>Mission Accomplished</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/meeting-harvey-lewis.jpg</image:loc><image:title>Meeting Harvey Lewis</image:title><image:caption>I met Harvey Lewis!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/mcm-bart-yasso.jpg</image:loc><image:title>MCM Bart Yasso</image:title><image:caption>Selfie with Bart Yasso, Marine Corps Marathon, October 2015</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/iwo-jima-memorial.jpg</image:loc><image:title>Iwo Jima memorial</image:title><image:caption>I finished! Marine Corps Marathon 2015</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/heading-home.jpg</image:loc><image:title>Heading home</image:title><image:caption>Sporting my medal on the flight home.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/flat-robyn.jpg</image:loc><image:title>Flat Robyn</image:title><image:caption>Flat Robyn</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/finshers-medal-e1446150371266.jpg</image:loc><image:title>Finshers medal</image:title><image:caption>Finishers medal</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/finishers-pose.jpg</image:loc><image:title>Finishers pose</image:title></image:image><lastmod>2015-10-31T15:34:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/10/24/marathon-eve/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/bib.png</image:loc><image:title>Bib</image:title><image:caption>I have my bib!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/taping.jpg</image:loc><image:title>Taping</image:title><image:caption>My back is taped for extra support.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/pool-workout.jpg</image:loc><image:title>Pool workout</image:title><image:caption>Walking in the pool as part of my recovery from a bulging disc in my back.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/packing.jpg</image:loc><image:title>Packing</image:title><image:caption>Taking all my stuff...just in case.
</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/bib-e1445636734449.jpg</image:loc><image:title>Bib</image:title><image:caption>I have my bib, and I plan to start this race!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/search-for-marine-corps-marathon-app.jpg</image:loc><image:title>Search for Marine Corps Marathon app</image:title><image:caption>Search for the Marine Corps Marathon app in the app store.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/select-how-you-want-to-track.jpg</image:loc><image:title>Select how you want to track</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/app-home-screen-find-track-a-runner.png</image:loc><image:title>App home screen find track a runner</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/enter-my-bib-number-last-name.jpg</image:loc><image:title>enter my bib number, last name</image:title></image:image><lastmod>2015-10-24T20:34:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/10/20/the-post-i-didnt-want-to-write/</loc><lastmod>2015-10-21T14:12:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/10/20/26-2-miles-of-inspiration-my-marathon-list/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/twyla-and-robyn.jpg</image:loc><image:title>Twyla and Robyn</image:title><image:caption>Mile 14: Nick &amp; Twyla, the foil to Team KMan</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/team-patrick.jpg</image:loc><image:title>Team Patrick</image:title><image:caption>Team Patrick - all about raising awareness &amp; money for Lewy Body Dimentia</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/mike-lawlor-final.png</image:loc><image:title>Mike Lawlor final</image:title><image:caption>Mile 12: Our fallen heroes, including my high school classmate, Capt. Michael Lawlor</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/solophile.jpg</image:loc><image:title>Solophile</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/megs-miles.jpg</image:loc><image:title>Megs Miles</image:title><image:caption>Mile 9: Meg Menzies, her family and all those who are a part of MegsMiles</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/lilli.jpg</image:loc><image:title>Lilli</image:title><image:caption>Mile 19: my niece Lilli, who is one of the superfantastic unsung sibling heroes herself!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/kristi-and-chris.jpg</image:loc><image:title>Kristi and Chris</image:title><image:caption>Kristi on her wedding day, dancing with my husband Chris.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/aaren.jpg</image:loc><image:title>Aaren</image:title><image:caption>Mile 18: Aaren, our sweet, amazing nephew, and his new runner Mackenzie!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/26-2-miles-of-inspiration.png</image:loc><image:title>26.2 miles of inspiration</image:title></image:image><lastmod>2015-10-20T13:09:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/10/18/weekly-workout-wrap-up-18-october-2015/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/tm-selfie.jpg</image:loc><image:title>TM selfie</image:title><image:caption>Treadmill selfie wearing my orange flower!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/gifts.jpg</image:loc><image:title>gifts</image:title></image:image><lastmod>2015-10-19T22:57:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/10/15/the-signs-are-everywhere/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/worst-parade.jpg</image:loc><image:title>Worst parade</image:title><image:caption>Still makes me laugh when I see this</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/trained-for-months.jpg</image:loc><image:title>trained for months</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/run-like-you-stole-something.jpg</image:loc><image:title>run like you stole something</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/pain-is-temporary.jpg</image:loc><image:title>Pain is temporary</image:title><image:caption>Yes, the internet is forever!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/go-fast.jpg</image:loc><image:title>Go fast</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/mortuary.jpg</image:loc><image:title>mortuary</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/funny-ultramarathon-sign.jpg</image:loc><image:title>Funny Ultramarathon Sign</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/funny-sign.jpg</image:loc><image:title>Funny sign</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/cost.png</image:loc><image:title>cost</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/free-banana.jpg</image:loc><image:title>free banana</image:title></image:image><lastmod>2015-10-15T22:12:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/10/13/dear-taper-diary-part-1/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/taper-crazy.jpg</image:loc><image:title>taper-crazy</image:title></image:image><lastmod>2015-10-14T15:08:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/10/11/weekly-workout-wrap-up-11-october-2015/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/sunset-on-my-12-mi-run-101015.jpg</image:loc><image:title>Sunset on my 12 mi run 101015</image:title><image:caption>Beautiful sunset on my Saturday long run. The only good thing about that run!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/training-for-marathon-du-medoc.jpg</image:loc><image:title>Training for marathon du medoc</image:title><image:caption>Already training for the Marathon du Medoc in France next September. It will be a celebration of my 40th birthday!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/teddy-roosevelt.jpg</image:loc><image:title>Teddy Roosevelt</image:title><image:caption>Teddy Roosevelt finished in 6:27!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/mcm-bib-number.jpg</image:loc><image:title>MCM bib number</image:title><image:caption>My bib number! Download the Marine Corps Marathon app on your smart phone to track me!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/sweaty-treadmill-miles.jpg</image:loc><image:title>Sweaty treadmill miles</image:title><image:caption>Sweaty treadmill miles. Ugh. </image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/from-my-solesister.jpg</image:loc><image:title>from my solesister</image:title><image:caption>Black and orange flowers for race day from my sole sister, April.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/taper-town.jpg</image:loc><image:title>Taper Town</image:title></image:image><lastmod>2015-10-13T03:31:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/10/08/it-just-got-real/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/finishers-medal-bmore-half-1014.jpg</image:loc><image:title>Finisher's Medal Bmore Half 1014</image:title><image:caption>Baltimore Half Marathon finishers medal</image:caption></image:image><lastmod>2015-10-14T02:28:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/10/07/its-about-learning-that-i-am-capable/</loc><lastmod>2015-10-07T19:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/10/05/weekly-workout-wrap-up-4-october-2015/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/with-my-love.jpg</image:loc><image:title>With my love</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/tower-bridge-and-supermon.jpg</image:loc><image:title>Tower Bridge and Supermon</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/time-with-lucy-and-monty.jpg</image:loc><image:title>Time with Lucy and Monty</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/the-shard.jpg</image:loc><image:title>The Shard</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/running-on-regents-canal.jpg</image:loc><image:title>Running on Regents Canal</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/running-on-regents-canal-2.jpg</image:loc><image:title>Running on Regents Canal 2</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/running-along-butlers-wharf-e1444041145115.jpg</image:loc><image:title>Running along Butlers Wharf</image:title><image:caption>Monday's run along the Thames</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/regents-canal.jpg</image:loc><image:title>Regents Canal</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/regents-canal-run-final.jpg</image:loc><image:title>Regents Canal Run final</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/10/meeting-chris-in-westminster.jpg</image:loc><image:title>Meeting Chris in Westminster</image:title></image:image><lastmod>2015-10-07T19:43:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/09/27/weekly-workout-wrap-up-27-september-2015/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/img_2174.jpg</image:loc><image:title>IMG_2174</image:title><image:caption>Running by Big Ben and the Houses of Parliament last October. </image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/quick-rinse-in-the-pool.jpg</image:loc><image:title>Quick rinse in the pool</image:title><image:caption>Alternate plan: jump in the pool to rinse off. The amount of chlorine in there would kill any sweaty smell from the run!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/no-water-in-the-shower.jpg</image:loc><image:title>No water in the shower</image:title><image:caption>Water was shut off after I finished 8 miles on Wednesday. </image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/speed-interval-day-092215.jpg</image:loc><image:title>Speed interval day 092215</image:title><image:caption>Tuesday's 5 mi of speed intervals almost brought me to my knees.</image:caption></image:image><lastmod>2015-09-25T17:49:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/09/24/behind-every-long-distance-runner/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/19-mi-run-with-chris-in-the-dark-0919151.jpg</image:loc><image:title>19 mi run with chris in the dark 091915</image:title><image:caption>Running 5.5 miles in the dark around our street was no where near as much fun as it sounds.</image:caption></image:image><lastmod>2015-09-23T18:08:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/10/01/marine-corps-marathon-running-for-a-purpose/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/play-area-final.png</image:loc><image:title>Play area FINAL</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/jump-shot.png</image:loc><image:title>Jump shot</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/ice-bath.png</image:loc><image:title>Ice bath</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/happy-tails-september.png</image:loc><image:title>Happy tails September</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/happy-tails-final.png</image:loc><image:title>Happy tails FINAL</image:title></image:image><lastmod>2015-09-22T01:15:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/09/20/weekly-workout-wrap-up-20-september-2015/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/start-temp-e1442752316894.jpg</image:loc><image:title>start temp</image:title><image:caption>Temp at the start of my long run.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/morning-turtle-tracks.jpg</image:loc><image:title>Morning turtle tracks</image:title><image:caption>Friday's turtle volunteering: fresh turtle tracks leading to a green sea turtle nest.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/finish-temp-e1442752352192.jpg</image:loc><image:title>finish temp</image:title><image:caption>Temp at the end of my long run.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/after-13-mi.jpg</image:loc><image:title>after 13 mi</image:title><image:caption>Feeling good after 11 miles!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/19-mi-run-with-chris-in-the-dark-091915.jpg</image:loc><image:title>19 mi run with chris in the dark 091915</image:title><image:caption>My wonderful husband who came out to run laps around our street &amp; the parking lots to help me finish off my 19 miles.</image:caption></image:image><lastmod>2015-09-20T12:38:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/09/14/superheroes-kick-butt-my-virtual-5k-race-with-nikkis-voice/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/superhero-1.jpg</image:loc><image:title>Superhero 1</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/nikkis-voice.jpg</image:loc><image:title>Nikki's Voice</image:title><image:caption>Thankful to run with the Nikki's Voice team, who graciously  allowed me to slow them down for a couple miles!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/mission-accomplished.jpg</image:loc><image:title>Mission accomplished</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/getting-ready-to-run-3.jpg</image:loc><image:title>Getting ready to run 3</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/getting-ready-to-run-1.jpg</image:loc><image:title>Getting ready to run 1</image:title><image:caption>Getting ready to run the Superheroes Kick Butt 5K Virtual Race!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/superheroes-kick-butt.jpg</image:loc><image:title>Superheroes Kick Butt</image:title><image:caption>Superheroes Kick Butt medal. I wonder if Nikki would like one?</image:caption></image:image><lastmod>2015-09-14T13:53:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/09/17/my-key-to-being-a-happy-runner/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/treadmill-2.jpg</image:loc><image:title>Treadmill (2)</image:title><image:caption>Treadmill miles - so boring, but it's either that or debilitating heat!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/team-patrick.jpg</image:loc><image:title>Team Patrick</image:title><image:caption>Reppin' Team Patrick on Thursday! Raising awareness for Lewy Body Dementia.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/taper-crazy.jpg</image:loc><image:title>Taper Crazy</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/stretching-e1441919810496.jpg</image:loc><image:title>Stretching</image:title><image:caption>Even though I ran inside on Wednesday, it was too beautiful of a day to not stretch outside afterwards!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/pr-e1441918828600.jpg</image:loc><image:title>PR</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/outta-toenails.jpg</image:loc><image:title>Outta toenails</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/bring-it-mcm.jpg</image:loc><image:title>Bring it MCM</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/funny-sign.jpg</image:loc><image:title>Funny sign</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/achieve.jpg</image:loc><image:title>Achieve</image:title></image:image><lastmod>2015-09-18T21:08:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/09/13/weekly-workout-wrap-up-13-september-2015/</loc><lastmod>2015-09-13T01:13:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/09/06/the-perils-of-failing-to-fuel-or-how-i-attempted-to-run-20-miles-without-eating/</loc><lastmod>2015-09-06T14:31:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/09/10/the-game-i-never-win/</loc><lastmod>2015-09-06T14:12:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/09/06/weekly-workout-wrap-up-6-september-2015/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/baby-turtle.jpg</image:loc><image:title>Baby turtle</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/09/50-days.jpg</image:loc><image:title>50 days</image:title></image:image><lastmod>2015-09-06T02:27:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/09/04/beat-the-summer-heat-on-your-run-tips-from-an-island-girl/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/08/108.jpg</image:loc><image:title>108</image:title><image:caption>This was at the start of 10.25 miles outdoors (August 29, 2015). Who wants to come run with me in Cayman?</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/08/102.jpg</image:loc><image:title>102</image:title><image:caption>This was the temp when I finished that same run about 2 hours later. Not much difference.</image:caption></image:image><lastmod>2015-08-31T22:42:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/08/30/weekly-workout-wrap-up/</loc><lastmod>2015-11-19T15:29:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/08/29/be-the-water/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/08/be-the-water-2.png</image:loc><image:title>Be the water 2</image:title></image:image><lastmod>2015-08-29T17:21:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/08/24/gift/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/08/post-run-ice-bath-and-beer.jpg</image:loc><image:title>Post run ice bath and beer</image:title><image:caption>An ice bath and an ice-cold beverage after a long run is a good idea!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/08/17-mile-run-082215.jpg</image:loc><image:title>17 mile run 082215</image:title><image:caption>My running buddy who helps in the final stretch of my long runs.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/08/santa-run-at-camana-bay-112214.jpg</image:loc><image:title>Santa Run at Camana Bay 112214</image:title><image:caption>Santa Run in Cayman; Nov 2014. </image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/08/road-id.jpg</image:loc><image:title>Road ID</image:title><image:caption>I'm looking forward to adding this 26.2 badge to my Road ID band!</image:caption></image:image><lastmod>2015-08-23T13:49:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/08/19/running-gear/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/08/training-selfie.jpg</image:loc><image:title>Training selfie</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/08/training-selfie-2.jpg</image:loc><image:title>Training selfie 2</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/08/shoes-e1440013773986.jpg</image:loc><image:title>Shoes</image:title><image:caption>The four pairs of running shoes I am currently using. They each are great for different training runs I do.</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/08/gear.jpg</image:loc><image:title>Gear</image:title><image:caption>I simply cannot leave the house for my long run without these (and several other) items!</image:caption></image:image><lastmod>2015-08-20T13:52:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/08/16/a-snapshot-of-my-training/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/08/capable.jpg</image:loc><image:title>Capable</image:title></image:image><lastmod>2015-08-16T23:38:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/08/09/11-weeks-and-counting/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/08/hal-higdon-multiple-marathons.png</image:loc><image:title>Hal Higdon multiple marathons</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/08/hal-higdon-11-weeks-to-go.png</image:loc><image:title>Hal Higdon 11 weeks to go</image:title></image:image><lastmod>2015-08-09T19:42:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/08/05/some-things-that-i-am-afraid-of/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/08/injury.png</image:loc><image:title>Injury</image:title></image:image><lastmod>2015-08-05T14:26:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/08/02/is-there-a-cure/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/08/where-running-takes-you.jpg</image:loc><image:title>Where running takes you</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/08/running-addict.jpg</image:loc><image:title>running addict</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/08/runnersanonymous.jpg</image:loc><image:title>runnersanonymous</image:title></image:image><lastmod>2015-08-02T16:58:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/05/28/meeting-a-few-megs-miles-family-members/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/05/be-the-god.jpg</image:loc><image:title>Be the Good</image:title></image:image><lastmod>2015-07-21T19:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/05/31/some-days-you-just-dont-have-it-learning-to-deal-with-a-bad-run/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/05/even_a_bad_run_is_better_than_no_run_at_all-5044.jpg</image:loc><image:title>even_a_bad_run_is_better_than_no_run_at_all-5044</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/05/capable.jpg</image:loc><image:title>Capable</image:title></image:image><lastmod>2015-07-21T19:53:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/06/02/surprise-i-had-no-idea-this-was-part-of-running/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/06/supportive.jpg</image:loc><image:title>Supportive</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/06/katie.jpg</image:loc><image:title>Katie</image:title></image:image><lastmod>2015-07-21T19:52:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/06/24/a-marathon-tale-an-unlikely-duo/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/06/308730_198847937_medium.jpg</image:loc><image:title>308730_198847937_Medium</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/06/buff2.jpg</image:loc><image:title>buff2</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/06/buff4.jpg</image:loc><image:title>buff4</image:title></image:image><lastmod>2015-07-21T19:51:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/06/09/a-watched-treadmill-clock-doesnt-tick/</loc><lastmod>2015-07-21T19:50:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/06/12/i-guess-ill-sink-or-swim/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/06/img_02101-e1434078149712.jpg</image:loc><image:title>IMG_0210</image:title><image:caption>Lucy and I completed the 2012 Flowers Sea Swim!</image:caption></image:image><lastmod>2015-07-21T19:49:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/06/23/success/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/06/finisher.jpg</image:loc><image:title>Finisher</image:title><image:caption>2015 Flowers Sea Swim Finisher</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/06/cuisine-art-start-to-the-2015-flowers-sea-swim.jpg</image:loc><image:title>Cuisine-art start to the 2015 Flowers Sea Swim</image:title><image:caption>2015 Flowers Sea Swim Cuisine-art start</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/06/at-the-start-line.jpg</image:loc><image:title>At the start line</image:title><image:caption>2015 Flowers Sea Swim start line</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/06/2015-finish-line.jpg</image:loc><image:title>2015 Finish Line</image:title><image:caption>2015 Flowers Sea Swim Finish Line</image:caption></image:image><lastmod>2015-07-21T19:48:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/06/30/hot-hot-hot/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/06/img_3650.jpg</image:loc><image:title>IMG_3650</image:title><image:caption>My first 19 miler completed, thanks to support from my husband!</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/06/img_3649-e1435677775597.png</image:loc><image:title>IMG_3649</image:title><image:caption>This was wht it was like about 45-min into my outdoor segment of the run!</image:caption></image:image><lastmod>2015-07-21T19:48:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/07/09/running-isnt-all-about-me/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/07/walk-for-a-dog-2.png</image:loc><image:title>Walk for a Dog 2</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/07/impact.png</image:loc><image:title>impact</image:title><image:caption>My June 2015 donation to Stand Up to Cancer through the Charity Miles app!</image:caption></image:image><lastmod>2015-07-21T19:47:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/07/12/reaching-your-goal-a-letter-to-scott-jurek/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/07/robyn-katahdin-sumit-e1436716882832.jpg</image:loc><image:title>Robyn Katahdin sumit</image:title></image:image><lastmod>2016-10-19T01:09:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/07/25/only-three-months-to-go/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/07/strategy.jpg</image:loc><image:title>Strategy</image:title><image:caption>I think this may be the only strategy I should worry about!</image:caption></image:image><lastmod>2015-07-21T19:45:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/05/24/a-sexy-tradeoff/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/05/permanent-blister.jpg</image:loc><image:title>Permanent blister</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/05/sexy-butt.jpg</image:loc><image:title>Sexy butt</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/05/missing-toenails-e1432487944336.jpg</image:loc><image:title>missing toenails</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/03/finished-the-ci-half.jpg</image:loc><image:title>Finished the CI Half!</image:title><image:caption>I conquered the Cayman Islands Half Marathon, Dec 2014</image:caption></image:image><lastmod>2015-05-24T21:26:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/05/21/harpers-ferry-half-marathon-in-the-books/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/05/results-2.png</image:loc><image:title>Results 2</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/05/registration-stats.png</image:loc><image:title>Registration stats</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/05/harpers-ferry-half-medal.jpg</image:loc><image:title>Harpers Ferry half medal</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/05/battlefield.jpg</image:loc><image:title>Battlefield</image:title><image:caption>Running across the battlefield</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/05/the-first-big-hill-harpers-ferry-half-e1431888645776.jpg</image:loc><image:title>The first BIG hill Harpers Ferry Half</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/05/rwb-with-the-flag-harpers-ferry-half.jpg</image:loc><image:title>RWB with the flag! Harpers Ferry Half</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/05/heading-to-the-start-of-the-harpers-ferry-half-e1431888607295.jpg</image:loc><image:title>Heading to the start of the Harpers Ferry Half</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/05/heading-into-town-harpers-ferry-half-e1431888722769.jpg</image:loc><image:title>Heading into town Harpers Ferry Half</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/05/finish-line-2-16-48-harpers-ferry-half-e1431888746183.jpg</image:loc><image:title>Finish line! 2.16.48 Harpers Ferry Half</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/05/carzy-course.jpg</image:loc><image:title>Carzy course!</image:title></image:image><lastmod>2015-05-18T15:44:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/05/18/getting-through-13-1-miles/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/05/harpers-ferry-half-dedications-e1431746219484.jpg</image:loc><image:title>Harpers Ferry Half dedications</image:title><image:caption>Harpers Ferry Half Marathon mileage dedications. Yes, I do follow these!</image:caption></image:image><lastmod>2015-05-16T03:23:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/05/15/and-now-its-time-to-say-goodbye/</loc><lastmod>2015-05-16T01:03:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/05/12/running-safety/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/05/road-id.jpg</image:loc><image:title>road id</image:title></image:image><lastmod>2015-05-07T13:26:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/05/05/uh-oh-this-just-happened/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/jacket-and-medal.jpg</image:loc><image:title>Jacket and medal</image:title><image:caption>Premium and bling from the 10th anniversary Tulsa Route 66 Marathon this November.</image:caption></image:image><lastmod>2015-05-05T15:59:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/04/30/baltimore-this-run-is-for-you/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/shop-neighborhood-week-with-mayor-shaffer.jpg</image:loc><image:title>Shop Neighborhood Week with Mayor Shaffer</image:title><image:caption>Shop Neighborhood Week with Mayor Shaffer, Hamilton, Baltimore (1984)</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/protect-the-police.png</image:loc><image:title>protect the police</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/fist-bump.png</image:loc><image:title>fist bump</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/hand-out-water.jpg</image:loc><image:title>hand out water</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/baltimore-riots.jpg</image:loc><image:title>baltimore-riots</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/bso_hosts_free_concert_2884850000_17555983_ver1-0_640_480.jpg</image:loc><image:title>BSO_hosts_free_concert_2884850000_17555983_ver1.0_640_480</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/baltimore-clean-up.jpg</image:loc><image:title>National Guard Activated To Calm Tensions In Baltimore In Wake Of Riots After Death Of Freddie Gary</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/start-line-bmore-half-1014.jpg</image:loc><image:title>Start line Bmore Half 1014</image:title><image:caption>Starting the Baltimore Half Marathon</image:caption></image:image><lastmod>2015-04-30T12:12:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/04/28/why-i-continue-to-run/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/my-cheering-squad.jpg</image:loc><image:title>My cheering squad</image:title><image:caption>My cheering squad stood in the rain to see me at the finish line! Aren't they amazing?</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/kiernan-with-my-sign.jpg</image:loc><image:title>Kiernan with my sign</image:title><image:caption>Kiernan holds the sign he made for me</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/announcing-the-mcm.jpg</image:loc><image:title>Announcing the MCM</image:title><image:caption>Announcing that Team K-Man would be running the 40th Marine Corps Marathon on Oct 25, 2015</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/finish-line-with-kman.jpg</image:loc><image:title>Finish line with KMan</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/img_1738.jpg</image:loc><image:title>IMG_1738</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/img_1760.jpg</image:loc><image:title>IMG_1760</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/img_2792.jpg</image:loc><image:title>IMG_2792</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/georgia-half-marathon.png</image:loc><image:title>Georgia Half Marathon</image:title></image:image><lastmod>2015-04-28T17:05:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/04/22/how-do-they-do-it/</loc><lastmod>2015-04-22T12:38:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/04/19/medals-arent-earned-only-on-race-day/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/earn-your-medal.jpg</image:loc><image:title>Earn your medal</image:title></image:image><lastmod>2015-04-19T02:55:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/04/25/meeting-running-royalty/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/03/ci-half-with-bart-yasso-2.jpg</image:loc><image:title>CI Half with Bart Yasso 2</image:title><image:caption>Hanging with Bart Yasso at the finish line of the Cayman Islands Half Marathon (2014)</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/03/hanging-with-bart-yasso-at-the-end-2.jpg</image:loc><image:title>Hanging with Bart Yasso at the end 2</image:title><image:caption>Hanging with Bart Yasso at the finish line of the Bermuda Half Marathon</image:caption></image:image><lastmod>2015-04-25T18:49:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/04/13/why/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/halfmarathonmay2015.png</image:loc><image:title>HalfMarathonMay2015</image:title><image:caption>Elevation profile of the Harper's Ferry half. Holy moly! I hope I'm ready!</image:caption></image:image><lastmod>2015-04-11T23:26:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/04/20/the-reason-i-started-running/</loc><lastmod>2015-04-21T03:45:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/04/10/mission-marine-corps-marathon/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/registered-to-run-with-the-marines.jpg</image:loc><image:title>Registered to run with the Marines</image:title></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/hst-logo.png</image:loc><image:title>HST logo</image:title></image:image><lastmod>2015-04-06T21:40:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/04/06/the-dreaded-long-run/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/16-mi-040415.png</image:loc><image:title>16 mi 040415</image:title><image:caption>16 mi run on 4/4/15</image:caption></image:image><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/sunday-long-run-0914.jpg</image:loc><image:title>Sunday Long run 0914</image:title><image:caption>Sunday long run, finishing my last 4 mi with my husband</image:caption></image:image><lastmod>2015-04-06T14:36:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/04/06/runnung-the-world/</loc><image:image><image:loc>https://robynrunstheworld.com/wp-content/uploads/2015/04/img_2174.jpg</image:loc><image:title>IMG_2174</image:title><image:caption>Running by Big Ben in London, Oct 2014</image:caption></image:image><lastmod>2015-04-06T13:33:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com/2015/04/03/welcome/</loc><lastmod>2015-04-03T23:03:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://robynrunstheworld.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-27T18:31:28+00:00</lastmod></url></urlset>
