Weekly workout wrap up – 20 September 2015
Sunday: 3.1 mi Superheroes Kick Butt virtual 5K. I ran this in a very slow time, partly because it was hotter than Hell (which coincidentally, I live just 6mi from Hell in the Cayman Islands) but also because my legs were a mere 12 hours removed from a fairly fast 13.1 mi long run the…