Make your long run fun!

I used to DREAD the long runs. Living in Cayman, it is hot, humid and boring running (we don’t have great views of the beach when we run). On top of that, it can be dangerous because of crazy drivers and roads that are not runner friendly. But when training for a race – even…

Be the water

On a day when I had a very frustrating, uninspired run, one that I normally breeze through and feel confident with myself, a friend posted something on Facebook that I swear was written just for me (it wasn’t really, but somehow, she knew just what I needed to hear at that moment): It gets better.…