Making miles matter more

For a few years, I have been using an app when I run to help make my miles count even more. I’ve shared it on Facebook a few times (mostly when I first discovered it), but I want to share it again as I think most runners are looking for ways to truly make their…

Baltimore, this run is for you!

I was born and raised in Baltimore City, and while it isn’t where I currently live, it will always be my home. This past week, my home has been rocked with violence that broke out by a few bad apples during the mostly peaceful protests in support of Freddie Gray. On TV, the situation has…